Gentle Yoga is perfect for anyone interested in increasing flexibility as well as soothing the body and calming the mind. Beginners welcome!

Time:

Thursdays @ 6:00 - 7:15 PM

Teacher:

Lise Waugh - lisethaiyoga.com or (360) 393-6327 - call or email ahead to let her know your coming please.

Cost:

$12 for drop in - monthly rates available - please ask!

Lise has a diverse background in health and fitness that spans over 25 years. She holds numerous certifications including: Stott Pilates, Thai Yoga Therapy (Saul David Raye, Kam Thye Chow, and Pierce Salguero), Structural Yoga Therapy (Mukunda Stiles),Yoga (Ashtanga, Vinyasa, Yin, Holistic, Restorative, and Iyengar influenced), Group Exercise (AFAA) and Certified Personal Trainer (NASM, AFAA). She holds a BA from Stephens College in Columbia, MO and has completed graduate studies in Kinesiology from Cal State Fullerton. Lise is a prior trainer of trainers for the Arthritis Foundation and created a Senior Fit Instructor Training program at CSUF. While living in California for 20 years, she had the opportunity to work with MLB athletes and high school football, soccer, and volleyball teams.Lise has an eclectic style of teaching that evolves with the groupat hand. She believes each student and each moment is different, and therein the practice will vary from day to day. No two classes are exactly alike. Sheencourages her students to breathe(!), to explore personal limits with respect and joy (lila), and to greet their practice with acceptance and gratitude. Student leave class feeling better than when they came; they learn to be kind to themselves (their bodies) and to not take it too seriously! Its only Yoga or Pilates! Have a little fun! To learn more about Lise and the therapies she offers, please visit her website: www.lisethaiyoga.com

In association with Core Kinetics (corekineticspilates.com) we are very excited to welcome Lynden's own Lynda Schlomer.  Lynda teaches at several areas facilites; Core Kinetics Pilates Studios, Homestead Fitness Center, Gift of Dance and now at Body in Balance!

Beginners WELCOME!

When:

Monday 7:00 - 8:00 PM

 

Tuesdays 9:00 - 10:00 AM

 

Wednesday 7:00-8:00 PM

 

Friday 9:00 AM

Teacher:

Lynda Schlomer lynda.schlomer@gmail.com

Cost:

$11 per class or 10/$98

Lynda Schlomer comes to us with a background in Kinesiology, pilates, fitness instruction and dance. With her love for people and movement, she majored in Kinesiology at Trinity Western University in 2003, graduating with a Bachelor of Human Kinetics in Kinesiology in 2007. Prior to graduating, she became certified as an aerobics instructor with the rigorous BCRPA certification from British Columbia. She then moved on to Balanced Body University's Pilates Training program where she completed modules in Mat, Reformer, Trapeze Taple, and Chair Pilates. Lynda now teaches aerobics at Homestead, dance at A Gift of Dance, and pilates at Core Kinetics. She is passionate about giving quality movement instruction to each individual that she teaches, based on their specific skills and needs.

Lynda is a master at working each individual at thier level and potential in a group/class setting.  If Pilates is something you've always wanted to check out but are just not too sure about it - no worries - just come and observe.This will give you a chance to understand how pilates works and what it can do for you.

Watch for class date coming soon!