Benefits of Massage Therapy
Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back to 2,700 B.C.
Indeed, Hipporcates, the father of Western medicine wrote in the fifth century B.C., that “the physician must be experienced in many things, but most assuredly in rubbing… for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid.” I, for one, think that Hippocrates was on to something there.
Think for one moment, your very first reaction when you stub your toe, hit your funny bone, or bump your head. Instinctively, you place your hand over the injured area. Likewise, what is your first reaction when a cramp in your calf muscle jolts you out of an otherwise sound sleep in the dead of night?
Immediately, you get your hands on the muscle and feverishly rub! These very natural, genetically programmed reactions comprise the very core of massage therapy itself. An appreciation for the simple notion that human touch promotes healing.
It is a little known fact that most pain originates in the soft tissues of the body. For instance, headache pain often originates in the subscapularous (upper region of the back) and in the muscles of the head and neck. Lower back pain and sciatica typically originate in the muscles as opposed to signifying a problem in the vertebral disk.
For some conditions, regular massage therapy can even obviate the need for surgery. Carpal tunnel syndrome, for instance, a condition routinely treated with invasive surgery, is one ailment that regular massage therapy may actually correct.
A person that suffers from carpel tunnel feels pain and experiences numbness in the hands and fingers. The genesis of the problem, however, may very well be in the muscles of the head and neck!
Whatever the ailment, or condition, massage therapy embodies the elementary concept that the body’s soft tissues, muscle, fascia, tendons and ligaments respond to touch. Hence, the definition of “therapeutic massage” as the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress to promote overall health and well being.
The benefits of massage therapy are incalculable considering that massage literally affects every system in one’s body. Aside from feeling good, research indicates that massage reduces stress, lowers heart rate, lowers blood pressure, increases circulation, increases lymph flow, aids in elimination of toxins and increases endorphins, the body’s natural pain killers.
What Can Massage Therapy Do For You?
Massage makes you feel and perform better. Massage has the following benefits:
- Increases circulation;
- enhances the immune system;
- promotes nervous system functioning;
- reduces blood pressure;
- relieves pain and muscle tension;
- improves mood, intellectual reasoning and job performance;
- positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches.
Depending on the techniques used, massage can:
- Stimulate the nervous system to help reduce muscle atrophy;
- increase muscle tone;
- stimulate the functions of the skin or an organ deep inside the body;
- sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches;
- boost the functioning of the immune system and maintains health when done regularly;
- stimulate sluggish circulation or slow down the circulation of someone who has just run a marathon when using friction massage techniques;
- allow better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching.
Why You Should Get Regular Messages
An investment in regular massage therapy will ensure that all bodily systems function at an optimal level.