**Men and Women** Stop doing and holding Kegle exercises!  This article has a good layout on information about pelvic floor ,things to check for and highlight what is a progressive version of pelvic floor dysfunction rehabilitation.

Click on the below link to view Dr. Sarah Duvall’s 5 really great areas for building pelvic floor strength, beyond kegels!

For directed exercises and more direction talk to your local pelvic floor physical therapist.