BREATH.

SMILE.

REPEAT.

The Best Pelvic Floor Exercises

**Men and Women** Stop doing and holding Kegle exercises!  This article has a good layout on information about pelvic floor ,things to check for and highlight what is a progressive version of pelvic floor dysfunction rehabilitation.

Click on the below link to view Dr. Sarah Duvall’s 5 really great areas for building pelvic floor strength, beyond kegels!

The Best Pelvic Floor Exercises

For directed exercises and more direction talk to your local pelvic floor physical therapist.

By | 2017-10-05T20:46:05+00:00 October 4th, 2017|Feature|0 Comments

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