**Men and Women** Stop doing and holding Kegle exercises! This article has a good layout on information about pelvic floor ,things to check for and highlight what is a progressive version of pelvic floor dysfunction rehabilitation. […]
Chronic Sitting is causing 80% of the population to suffer from back and neck pain... But that's just the beginning... There is a Deeper and Darker Threat Lurking Behind Sitting that is just Now Being Revealed... Sitting will INCREASE your chance of heart attack, cancer, diabetes, obesity, and take YEARS off your life. The Sitting Solutions Blog and YouTube Channel are a great resource for providing solutions that EASILY eliminates back and neck pain FOR GOOD...and REVERSES the silent threat of sitting...EVEN IF you HAVE to sit for hours each day.
Massage therapy is often regarded as an extravagance, a luxury, or an expense awaiting justification. Few actually regard a massage as a viable form of medical treatment. But it is. Massage therapy is actually the simplest and oldest form of medicine. There are references to massage in Chinese medical literature dating back to 2,700 B.C. Indeed, Hipporcates, the father of Western medicine wrote in the fifth century B.C., that "the physician must be experienced in many things, but most assuredly in rubbing... for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid." I, for one, think that Hippocrates was on to something there. Think for one moment, your very first reaction when you stub your toe, hit your funny bone, or bump your head. Instinctively, you place your hand over the injured area. Likewise, what is your first reaction when a cramp in your calf muscle jolts you out of an otherwise sound sleep in the dead of night? Immediately, you get your hands on the muscle and feverishly rub! These very natural, genetically programmed reactions comprise the very core of massage therapy itself. An appreciation for the simple notion that human touch promotes healing. The Origin Of The Pain! It is a little known fact that most pain originates in the soft tissues of the body. For instance, headache pain often originates in the subscapularous (upper region of the back) and in the muscles of the head and neck. Lower back pain and sciatica typically originate in the muscles as opposed to signifying a problem in the vertebral disk. For some conditions, regular massage therapy can even obviate the need for surgery. Carpal tunnel syndrome, [...]
Body in Balance has a fabulous infrared sauna just waiting for you. Use it before or after your massage. General Uses and Benefits Increased activity of all body systems Elimination of toxins Reduce Respiratory problems Increase immune response system efficiency Come in and check it out! AS ALWAYS - your first visit to our sauna is complimentary.